Vitamin B6 in Bread, naan, whole wheat, commercially prepared, refrigerated
0.1 mg
10% of the RDA for adult men (1.3 mg) , 10% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.8 g | |
| Carbohydrate | 46.2 g | |
| Protein | 10.2 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Vitamin E | 1.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 3.3 µg | |
| Folate | 16.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Manganese | 1.4 mg | |
| Magnesium | 68.0 mg | |
| Sodium | 467.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 59.0 mg | |
| Phosphorus | 188.0 mg | |
| Iron | 1.7 mg | |
| Zinc | 1.2 mg | |