Vitamin B6 in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
0.3 mg
22% of the RDA for adult men (1.3 mg) , 22% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.9 g | |
| Carbohydrate | 72.6 g | |
| Protein | 12.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Folate | 29.0 µg | |
| Vitamin K | 3.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 29.5 mg | |
| Minerals | ||
| Magnesium | 115.0 mg | |
| Phosphorus | 346.0 mg | |
| Copper | 0.4 mg | |
| Selenium | 31.3 µg | |
| Iron | 2.9 mg | |
| Zinc | 3.2 mg | |
| Potassium | 322.0 mg | |
| Calcium | 36.0 mg | |