Riboflavin (B2) in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 95% Magnesium > 94% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.9 g
> 95%
Carbohydrate 72.6 g
> 90%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.7 mg
> 69%
Folate 29.0 µg
> 68%
Vitamin B6 0.3 mg
> 64%
Vitamin K 3.7 µg
> 61%
Choline 29.5 mg
> 51%
Minerals
Magnesium 115.0 mg
> 94%
Phosphorus 346.0 mg
> 92%
Copper 0.4 mg
> 89%
Selenium 31.3 µg
> 85%
Iron 2.9 mg
> 81%
Zinc 3.2 mg
> 76%
Potassium 322.0 mg
> 70%
Calcium 36.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Per 100g · USDA FoodData Central