Choline in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

29.5 mg

5% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Dietary Fiber > 95% Magnesium > 94% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.9 g
> 95%
Carbohydrate 72.6 g
> 90%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.7 mg
> 69%
Folate 29.0 µg
> 68%
Vitamin B6 0.3 mg
> 64%
Vitamin K 3.7 µg
> 61%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Magnesium 115.0 mg
> 94%
Phosphorus 346.0 mg
> 92%
Copper 0.4 mg
> 89%
Selenium 31.3 µg
> 85%
Iron 2.9 mg
> 81%
Zinc 3.2 mg
> 76%
Potassium 322.0 mg
> 70%
Calcium 36.0 mg
> 63%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Per 100g · USDA FoodData Central