Vitamin B6 in Cereals ready-to-eat, ALPEN

0.3 mg

22% of the RDA for adult men (1.3 mg) , 22% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Phosphorus > 93% Carbohydrate > 92% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 20.0 g
> 82%
Dietary Fiber 9.1 g
> 91%
Protein 11.2 g
> 54%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Folate 30.0 µg
> 69%
Vitamin C 8.7 mg
> 64%
Vitamin E 0.5 mg
> 63%
Vitamin K 2.5 µg
> 54%
Choline 30.7 mg
> 52%
Minerals
Phosphorus 371.0 mg
> 93%
Magnesium 94.0 mg
> 92%
Calcium 147.0 mg
> 89%
Copper 0.3 mg
> 87%
Potassium 418.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 3.0 mg
> 74%
Selenium 17.3 µg
> 60%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, ALPEN Per 100g · USDA FoodData Central