Choline in Cereals ready-to-eat, ALPEN

30.7 mg

6% of the AI for adult men (550 mg) , 7% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Phosphorus > 93% Carbohydrate > 92% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
of which Sugars 20.0 g
> 82%
Dietary Fiber 9.1 g
> 91%
Protein 11.2 g
> 54%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Folate 30.0 µg
> 69%
Vitamin B6 0.3 mg
> 65%
Vitamin C 8.7 mg
> 64%
Vitamin E 0.5 mg
> 63%
Vitamin K 2.5 µg
> 54%
Minerals
Phosphorus 371.0 mg
> 93%
Magnesium 94.0 mg
> 92%
Calcium 147.0 mg
> 89%
Copper 0.3 mg
> 87%
Potassium 418.0 mg
> 87%
Iron 3.0 mg
> 82%
Zinc 3.0 mg
> 74%
Selenium 17.3 µg
> 60%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, ALPEN Per 100g · USDA FoodData Central