Potassium in Cereals ready-to-eat, ALPEN
418.0 mg
12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.7 g | |
| of which Sugars | 20.0 g | |
| Dietary Fiber | 9.1 g | |
| Protein | 11.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 30.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin C | 8.7 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 2.5 µg | |
| Choline | 30.7 mg | |
| Minerals | ||
| Phosphorus | 371.0 mg | |
| Magnesium | 94.0 mg | |
| Calcium | 147.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.0 mg | |
| Zinc | 3.0 mg | |
| Selenium | 17.3 µg | |