Vitamin B6 in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

1.6 mg

122% of the RDA for adult men (1.3 mg) , 122% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Thiamine (B1) > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
of which Sugars 21.5 g
> 83%
Dietary Fiber 9.1 g
> 91%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Thiamine (B1) 2.4 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Niacin (B3) 15.9 mg
> 97%
Vitamin C 71.3 mg
> 96%
Vitamin E 5.6 mg
> 95%
Vitamin B12 4.8 µg
> 93%
Minerals
Iron 32.1 mg
> 99%
Zinc 11.9 mg
> 99%
Potassium 568.0 mg
> 93%
Magnesium 77.0 mg
> 90%
Phosphorus 322.0 mg
> 90%
Sodium 554.0 mg
> 85%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Per 100g · USDA FoodData Central