Potassium in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
568.0 mg
17% of the AI for adult men (3400 mg) , 22% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.1 g | |
| of which Sugars | 21.5 g | |
| Dietary Fiber | 9.1 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Thiamine (B1) | 2.4 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Vitamin B6 | 1.6 mg | |
| Niacin (B3) | 15.9 mg | |
| Vitamin C | 71.3 mg | |
| Vitamin E | 5.6 mg | |
| Vitamin B12 | 4.8 µg | |
| Minerals | ||
| Iron | 32.1 mg | |
| Zinc | 11.9 mg | |
| Magnesium | 77.0 mg | |
| Phosphorus | 322.0 mg | |
| Sodium | 554.0 mg | |