Carbohydrate in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

80.1 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 21.5g

Also high in Thiamine (B1) > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.1 g
> 91%
Total Sugars 21.5 g
> 83%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Thiamine (B1) 2.4 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B6 1.6 mg
> 98%
Niacin (B3) 15.9 mg
> 97%
Vitamin C 71.3 mg
> 96%
Vitamin E 5.6 mg
> 95%
Vitamin B12 4.8 µg
> 93%
Minerals
Iron 32.1 mg
> 99%
Zinc 11.9 mg
> 99%
Potassium 568.0 mg
> 93%
Magnesium 77.0 mg
> 90%
Phosphorus 322.0 mg
> 90%
Sodium 554.0 mg
> 85%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Per 100g · USDA FoodData Central