Vitamin B6 in Cheese, Mexican, blend, reduced fat

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 1.7 µg
> 62%
Folate 20.0 µg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Calcium 1146.0 mg
> 99%
Phosphorus 583.0 mg
> 98%
Sodium 776.0 mg
> 91%
Zinc 4.3 mg
> 84%
Magnesium 35.0 mg
> 78%
Selenium 15.5 µg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Dairy and Eggs rankings
Vitamin B6 in foods Cheese, Mexican, blend, reduced fat Per 100g · USDA FoodData Central