Vitamin B6 in Chia seeds, dry, raw

0.2 mg

16% of the RDA for adult men (1.3 mg) , 16% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 99% Magnesium > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.3 g
> 72%
Protein 17.0 g
> 65%
Fats
Total Fat 32.9 g
> 93%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Biotin (B7) 14.5 µg
> 77%
Niacin (B3) 8.7 mg
> 74%
Minerals
Copper 1.6 mg
> 99%
Magnesium 326.3 mg
> 99%
Manganese 7.6 mg
> 99%
Calcium 595.4 mg
> 98%
Phosphorus 691.3 mg
> 98%
Potassium 642.1 mg
> 95%
Iron 6.0 mg
> 93%
Zinc 5.6 mg
> 91%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Chia seeds, dry, raw Per 100g · USDA FoodData Central