Calcium in Chia seeds, dry, raw
595.4 mg
60% of the RDA for adult men (1000 mg) , 60% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 38.3 g | |
| Protein | 17.0 g | |
| Fats | ||
| Total Fat | 32.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Biotin (B7) | 14.5 µg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Magnesium | 326.3 mg | |
| Manganese | 7.6 mg | |
| Phosphorus | 691.3 mg | |
| Potassium | 642.1 mg | |
| Iron | 6.0 mg | |
| Zinc | 5.6 mg | |