Total Fat in Chia seeds, dry, raw

32.9 g

No daily-needs percentage shown — see methodology.

Also high in Copper > 99% Magnesium > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.3 g
> 72%
Protein 17.0 g
> 65%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Biotin (B7) 14.5 µg
> 77%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.2 mg
> 56%
Minerals
Copper 1.6 mg
> 99%
Magnesium 326.3 mg
> 99%
Manganese 7.6 mg
> 99%
Calcium 595.4 mg
> 98%
Phosphorus 691.3 mg
> 98%
Potassium 642.1 mg
> 95%
Iron 6.0 mg
> 93%
Zinc 5.6 mg
> 91%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Chia seeds, dry, raw Per 100g · USDA FoodData Central