Vitamin B6 in Chicken, broiler, rotisserie, BBQ, wing, meat and skin

0.2 mg

16% of the RDA for adult men (1.3 mg) , 16% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Selenium > 92% Niacin (B3) > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Niacin (B3) 10.9 mg
> 86%
Choline 58.2 mg
> 66%
Minerals
Selenium 38.2 µg
> 92%
Sodium 579.0 mg
> 86%
Phosphorus 251.0 mg
> 82%
Calcium 33.0 mg
> 61%
Potassium 285.0 mg
> 60%
Zinc 1.6 mg
> 58%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 76%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 60%
Phenylalanine 0.8 g
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Chicken, broiler, rotisserie, BBQ, wing, meat and skin Per 100g · USDA FoodData Central