Phenylalanine in Chicken, broiler, rotisserie, BBQ, wing, meat and skin

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 92% Niacin (B3) > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Niacin (B3) 10.9 mg
> 86%
Choline 58.2 mg
> 66%
Vitamin B6 0.2 mg
> 57%
Minerals
Selenium 38.2 µg
> 92%
Sodium 579.0 mg
> 86%
Phosphorus 251.0 mg
> 82%
Calcium 33.0 mg
> 61%
Potassium 285.0 mg
> 60%
Zinc 1.6 mg
> 58%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 76%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Tryptophan 0.2 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broiler, rotisserie, BBQ, wing, meat and skin Per 100g · USDA FoodData Central