Vitamin B6 in Cookies, oatmeal, reduced fat

0.0 mg

3% of the RDA for adult men (1.3 mg) , 3% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Dietary Fiber > 97% Riboflavin (B2) > 89% Total Sugars > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.1 g
> 97%
Carbohydrate 64.6 g
> 85%
of which Sugars 32.1 g
> 88%
Fats
Total Fat 10.0 g
> 66%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 76.0 µg
> 83%
Vitamin E 1.1 mg
> 80%
Vitamin K 11.3 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Sodium 562.0 mg
> 85%
Magnesium 32.0 mg
> 76%
Selenium 24.7 µg
> 74%
Copper 0.1 mg
> 68%
Potassium 274.0 mg
> 58%
Iron 1.4 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookies, oatmeal, reduced fat Per 100g · USDA FoodData Central