Vitamin B6 in Cookies, peanut butter, commercially prepared, regular

0.1 mg

9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin E > 92% Total Fat > 88% Total Sugars > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.1 g
> 81%
of which Sugars 28.6 g
> 87%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 6.8 g
> 83%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin E 3.5 mg
> 92%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 4.4 µg
> 64%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 5.7 mg
> 58%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 44.0 mg
> 83%
Sodium 463.0 mg
> 81%
Copper 0.2 mg
> 73%
Iron 2.1 mg
> 68%
Calcium 41.0 mg
> 65%
Phosphorus 156.0 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookies, peanut butter, commercially prepared, regular Per 100g · USDA FoodData Central