Omega-3 (ALA) in Cookies, peanut butter, commercially prepared, regular

0.1 g

5% of the AI for adult men (1.6 g) , 7% of the AI for adult women (1.1 g)

Also high in Vitamin E > 92% Total Fat > 88% Total Sugars > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.1 g
> 81%
of which Sugars 28.6 g
> 87%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin E 3.5 mg
> 92%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 4.4 µg
> 64%
Riboflavin (B2) 0.2 mg
> 61%
Niacin (B3) 5.7 mg
> 58%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 44.0 mg
> 83%
Sodium 463.0 mg
> 81%
Copper 0.2 mg
> 73%
Iron 2.1 mg
> 68%
Calcium 41.0 mg
> 65%
Phosphorus 156.0 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cookies, peanut butter, commercially prepared, regular Per 100g · USDA FoodData Central