Vitamin B6 in Cookies, vanilla wafers, higher fat

0.1 mg

4% of the RDA for adult men (1.3 mg) , 4% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 94% Carbohydrate > 90% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 35.1 g
> 89%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 29.0 µg
> 89%
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Iron 2.8 mg
> 80%
Sodium 325.0 mg
> 73%
Manganese 0.3 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookies, vanilla wafers, higher fat Per 100g · USDA FoodData Central