Vitamin B6 in Fish, cod, Pacific, raw (may have been previously frozen)

0.1 mg

9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Phosphorus > 87% Sodium > 72% Selenium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Vitamins
Choline 65.0 mg
> 70%
Vitamin B12 2.0 µg
> 69%
Vitamin E 0.5 mg
> 64%
Vitamin D 0.5 µg
> 55%
Niacin (B3) 4.2 mg
> 50%
Minerals
Phosphorus 281.0 mg
> 87%
Sodium 303.0 mg
> 72%
Selenium 22.9 µg
> 71%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Isoleucine 0.7 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Fish & Shellfish rankings
Vitamin B6 in foods Fish, cod, Pacific, raw (may have been previously frozen) Per 100g · USDA FoodData Central