Vitamin B6 in Fish, ocean perch, Atlantic, cooked, dry heat
0.1 mg
6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.5 g | |
| Vitamins | ||
| Vitamin D | 1.4 µg | |
| Choline | 78.6 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin B12 | 1.7 µg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Selenium | 34.6 µg | |
| Phosphorus | 300.0 mg | |
| Sodium | 347.0 mg | |
| Magnesium | 27.0 mg | |
| Calcium | 34.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |