Vitamin D in Fish, ocean perch, Atlantic, cooked, dry heat

1.4 µg

9% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Selenium > 89% Phosphorus > 88% Choline > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Vitamins
Choline 78.6 mg
> 78%
Vitamin E 0.9 mg
> 77%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 5.0 mg
> 54%
Minerals
Selenium 34.6 µg
> 89%
Phosphorus 300.0 mg
> 88%
Sodium 347.0 mg
> 75%
Magnesium 27.0 mg
> 68%
Calcium 34.0 mg
> 61%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 65%
Threonine 0.9 g
> 62%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 57%
Phenylalanine 0.8 g
> 57%
Valine 0.9 g
> 55%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Fish & Shellfish rankings
Vitamin D in foods Fish, ocean perch, Atlantic, cooked, dry heat Per 100g · USDA FoodData Central