Nutrients in Fish, ocean perch, Atlantic, cooked, dry heat

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.5 g	> 68%	> 36%
Fats
Total Fat	1.9 g	> 31%	> 41%
of which Saturated Fat	0.3 g	> 26%	> 34%
Vitamins
Choline	78.6 mg	> 78%	> 55%
Folate	10.0 µg	> 43%	> 47%
Niacin (B3)	5.0 mg	> 54%	> 19%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 23%
Riboflavin (B2)	0.1 mg	> 20%	> 19%
Thiamine (B1)	0.0 mg	> 27%	> 36%
Vitamin B12	1.7 µg	> 64%	> 35%
Vitamin B6	0.1 mg	> 32%	> 13%
Vitamin D	1.4 µg	> 84%	> 27%
Vitamin E	0.9 mg	> 77%	> 50%
Vitamin K	0.1 µg	> 0%	> 14%
Minerals
Calcium	34.0 mg	> 61%	> 56%
Copper	0.0 mg	> 9%	> 8%
Iron	0.3 mg	> 12%	> 11%
Magnesium	27.0 mg	> 68%	> 25%
Manganese	0.0 mg	> 18%	> 14%
Phosphorus	300.0 mg	> 88%	> 83%
Potassium	226.0 mg	> 46%	> 19%
Selenium	34.6 µg	> 89%	> 34%
Sodium	347.0 mg	> 75%	> 77%
Zinc	0.3 mg	> 24%	> 9%
Amino Acids
Histidine	0.4 g	> 47%	> 18%
Isoleucine	0.9 g	> 60%	> 38%
Leucine	1.5 g	> 57%	> 34%
Lysine	1.8 g	> 65%	> 44%
Methionine	0.6 g	> 70%	> 49%
Phenylalanine	0.8 g	> 57%	> 43%
Threonine	0.9 g	> 62%	> 46%
Tryptophan	0.2 g	> 67%	> 46%
Valine	0.9 g	> 55%	> 26%

Nutrients in Fish Ocean · cooked, dry heat