Vitamin B6 in Formulated Bar, SOUTH BEACH protein bar

0.2 mg

17% of the RDA for adult men (1.3 mg) , 17% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin K > 99% Copper > 96% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.3 g
> 96%
Dietary Fiber 7.3 g
> 87%
Carbohydrate 38.4 g
> 72%
of which Sugars 15.2 g
> 78%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 350.6 µg
> 99%
Pantothenic Acid (B5) 2.0 mg
> 96%
Folate 184.0 µg
> 94%
Vitamin E 4.6 mg
> 94%
Choline 108.2 mg
> 93%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 27.9 mg
> 85%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Copper 0.8 mg
> 96%
Potassium 793.0 mg
> 96%
Calcium 322.0 mg
> 95%
Phosphorus 445.0 mg
> 95%
Iron 5.4 mg
> 92%
Manganese 1.0 mg
> 90%
Magnesium 71.0 mg
> 89%
Sodium 436.0 mg
> 80%
Zinc 2.4 mg
> 69%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Formulated Bar, SOUTH BEACH protein bar Per 100g · USDA FoodData Central