Vitamin K in Formulated Bar, SOUTH BEACH protein bar

350.6 µg

292% of the AI for adult men (120 µg)

Also high in Copper > 96% Pantothenic Acid (B5) > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.3 g
> 96%
Dietary Fiber 7.3 g
> 87%
Carbohydrate 38.4 g
> 72%
of which Sugars 15.2 g
> 78%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Folate 184.0 µg
> 94%
Vitamin E 4.6 mg
> 94%
Choline 108.2 mg
> 93%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 27.9 mg
> 85%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B6 0.2 mg
> 59%
Minerals
Copper 0.8 mg
> 96%
Potassium 793.0 mg
> 96%
Calcium 322.0 mg
> 95%
Phosphorus 445.0 mg
> 95%
Iron 5.4 mg
> 92%
Manganese 1.0 mg
> 90%
Magnesium 71.0 mg
> 89%
Sodium 436.0 mg
> 80%
Zinc 2.4 mg
> 69%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Formulated Bar, SOUTH BEACH protein bar Per 100g · USDA FoodData Central