Riboflavin (B2) in Formulated Bar, SOUTH BEACH protein bar

0.4 mg

34% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 99% Copper > 96% Pantothenic Acid (B5) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.3 g
> 96%
Dietary Fiber 7.3 g
> 87%
Carbohydrate 38.4 g
> 72%
of which Sugars 15.2 g
> 78%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 350.6 µg
> 99%
Pantothenic Acid (B5) 2.0 mg
> 96%
Folate 184.0 µg
> 94%
Vitamin E 4.6 mg
> 94%
Choline 108.2 mg
> 93%
Vitamin C 27.9 mg
> 85%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B6 0.2 mg
> 59%
Minerals
Copper 0.8 mg
> 96%
Potassium 793.0 mg
> 96%
Calcium 322.0 mg
> 95%
Phosphorus 445.0 mg
> 95%
Iron 5.4 mg
> 92%
Manganese 1.0 mg
> 90%
Magnesium 71.0 mg
> 89%
Sodium 436.0 mg
> 80%
Zinc 2.4 mg
> 69%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Formulated Bar, SOUTH BEACH protein bar Per 100g · USDA FoodData Central