Vitamin B6 in Gravy, instant beef, dry

0.1 mg

11% of the RDA for adult men (1.3 mg) , 11% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 99% Iron > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.1 g
> 83%
of which Sugars 23.9 g
> 85%
Dietary Fiber 4.3 g
> 76%
Protein 9.8 g
> 50%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 91%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 73%
Choline 47.8 mg
> 61%
Minerals
Sodium 5203.0 mg
> 99%
Iron 6.3 mg
> 94%
Potassium 450.0 mg
> 89%
Calcium 141.0 mg
> 88%
Magnesium 41.0 mg
> 82%
Phosphorus 239.0 mg
> 80%
Copper 0.1 mg
> 72%
Selenium 18.0 µg
> 61%
Manganese 0.2 mg
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Gravy, instant beef, dry Per 100g · USDA FoodData Central