Vitamin B6 in Lamb, New Zealand, imported, loin saddle, separable lean only, raw

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Methionine > 80% Niacin (B3) > 80% Potassium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 9.8 mg
> 80%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B12 1.1 µg
> 52%
Minerals
Potassium 356.0 mg
> 78%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 62%
Phosphorus 193.0 mg
> 62%
Magnesium 24.0 mg
> 59%
Iron 1.5 mg
> 55%
Amino Acids
Methionine 0.7 g
> 80%
Threonine 1.0 g
> 74%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Lamb, New Zealand, imported, loin saddle, separable lean only, raw Per 100g · USDA FoodData Central