Methionine in Lamb, New Zealand, imported, loin saddle, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 80% Potassium > 78% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 9.8 mg
> 80%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B12 1.1 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 356.0 mg
> 78%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 62%
Phosphorus 193.0 mg
> 62%
Magnesium 24.0 mg
> 59%
Iron 1.5 mg
> 55%
Amino Acids
Threonine 1.0 g
> 74%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, loin saddle, separable lean only, raw Per 100g · USDA FoodData Central