Vitamin B6 in Lamb, variety meats and by-products, heart, raw
0.4 mg
30% of the RDA for adult men (1.3 mg) , 30% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.5 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.6 mg | |
| Riboflavin (B2) | 1.0 mg | |
| Vitamin B12 | 10.3 µg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin C | 5.0 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Iron | 4.6 mg | |
| Selenium | 32.0 µg | |
| Potassium | 316.0 mg | |
| Zinc | 1.9 mg | |
| Phosphorus | 175.0 mg | |
| Sodium | 89.0 mg | |
| Amino Acids | ||
| Threonine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.2 g | |
| Valine | 0.8 g | |
| Isoleucine | 0.7 g | |
| Methionine | 0.4 g | |