Nutrients in Lamb Offal · heart, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 16.5 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.3 g | > 55% | > 32% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 2.6 mg | > 98% | > 97% |
| Riboflavin (B2) | 1.0 mg | > 97% | > 98% |
| Thiamine (B1) | 0.4 mg | > 85% | > 86% |
| Vitamin B12 | 10.3 µg | > 97% | > 97% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin C | 5.0 mg | > 54% | |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 4.6 mg | > 90% | > 95% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 316.0 mg | > 68% | > 59% |
| Selenium | 32.0 µg | > 85% | > 76% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 1.9 mg | > 62% | > 17% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 0.8 g | > 52% | > 14% |