Vitamin B6 in Lamb, variety meats and by-products, liver, cooked, braised
0.5 mg
38% of the RDA for adult men (1.3 mg) , 38% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.6 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 4.0 mg | |
| Vitamin B12 | 76.5 µg | |
| Pantothenic Acid (B5) | 4.0 mg | |
| Niacin (B3) | 18.1 mg | |
| Folate | 73.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 4.0 mg | |
| Minerals | ||
| Copper | 7.1 mg | |
| Selenium | 111.4 µg | |
| Zinc | 7.9 mg | |
| Iron | 8.3 mg | |
| Phosphorus | 420.0 mg | |
| Manganese | 0.5 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.5 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |