Lysine in Lamb, variety meats and by-products, liver, cooked, braised

1.7 g

79% of the RDA for adult men (2.1 g)

Also high in Copper > 99% Riboflavin (B2) > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.6 g
> 97%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Riboflavin (B2) 4.0 mg
> 99%
Vitamin B12 76.5 µg
> 99%
Pantothenic Acid (B5) 4.0 mg
> 99%
Niacin (B3) 18.1 mg
> 98%
Vitamin B6 0.5 mg
> 84%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 4.0 mg
> 50%
Minerals
Copper 7.1 mg
> 99%
Selenium 111.4 µg
> 99%
Zinc 7.9 mg
> 97%
Iron 8.3 mg
> 95%
Phosphorus 420.0 mg
> 95%
Manganese 0.5 mg
> 82%
Magnesium 22.0 mg
> 50%
Amino Acids
Phenylalanine 1.4 g
> 97%
Valine 1.7 g
> 97%
Tryptophan 0.4 g
> 95%
Leucine 2.5 g
> 94%
Threonine 1.3 g
> 94%
Isoleucine 1.3 g
> 89%
Methionine 0.7 g
> 78%
Histidine 0.7 g
> 72%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, variety meats and by-products, liver, cooked, braised Per 100g · USDA FoodData Central