Vitamin B6 in Lamb, variety meats and by-products, tongue, cooked, braised
0.2 mg
13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 20.3 g | |
| of which Saturated Fat | 7.8 g | |
| Vitamins | ||
| Vitamin B12 | 6.3 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 7.3 mg | |
| Vitamin C | 7.0 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Selenium | 28.0 µg | |
| Iron | 2.6 mg | |
| Zinc | 3.0 mg | |
| Amino Acids | ||
| Threonine | 1.0 g | |
| Valine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |