Nutrients in Lamb Offal · tongue, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 20.3 g | > 84% | > 84% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 9% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.2 mg | > 51% | > 15% |
| Vitamin C | 7.0 mg | > 59% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 2.6 mg | > 77% | > 78% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 134.0 mg | > 45% | > 7% |
| Potassium | 158.0 mg | > 30% | > 6% |
| Selenium | 28.0 µg | > 80% | > 63% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.8 g | > 58% | > 22% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.0 g | > 65% | > 35% |