Vitamin B6 in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

0.3 mg

22% of the RDA for adult men (1.3 mg) , 22% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 95% Potassium > 90% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin C 38.5 mg
> 90%
Thiamine (B1) 0.2 mg
> 72%
Choline 64.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin D 0.6 µg
> 59%
Minerals
Sodium 1032.0 mg
> 95%
Potassium 461.0 mg
> 90%
Selenium 27.0 µg
> 78%
Zinc 2.2 mg
> 66%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 54%
Iron 1.4 mg
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Per 100g · USDA FoodData Central