Total Fat in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

13.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 4.5g

Also high in Sodium > 95% Potassium > 90% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Fats
Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin C 38.5 mg
> 90%
Thiamine (B1) 0.2 mg
> 72%
Choline 64.3 mg
> 69%
Vitamin B6 0.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin D 0.6 µg
> 59%
Minerals
Sodium 1032.0 mg
> 95%
Potassium 461.0 mg
> 90%
Selenium 27.0 µg
> 78%
Zinc 2.2 mg
> 66%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 54%
Iron 1.4 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Per 100g · USDA FoodData Central