Vitamin B6 in Ostrich, inside leg, raw

0.5 mg

40% of the RDA for adult men (1.3 mg) , 40% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin B12 > 94% Pantothenic Acid (B5) > 91% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Vitamins
Vitamin B12 5.1 µg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 8.2 mg
> 71%
Minerals
Selenium 36.4 µg
> 90%
Zinc 3.9 mg
> 82%
Phosphorus 220.0 mg
> 73%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Potassium 320.0 mg
> 69%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 74%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Leucine 1.8 g
> 72%
Phenylalanine 0.9 g
> 72%
Valine 1.1 g
> 70%
Tryptophan 0.2 g
> 59%
Histidine 0.6 g
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Ostrich, inside leg, raw Per 100g · USDA FoodData Central