Potassium in Ostrich, inside leg, raw
320.0 mg
9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.4 g | |
| Vitamins | ||
| Vitamin B12 | 5.1 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 8.2 mg | |
| Minerals | ||
| Selenium | 36.4 µg | |
| Zinc | 3.9 mg | |
| Phosphorus | 220.0 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |