Vitamin B6 in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

0.2 mg

18% of the RDA for adult men (1.3 mg) , 18% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Selenium > 99% Manganese > 96% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Carbohydrate 73.3 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Folate 153.0 µg
> 93%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 8.6 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Minerals
Selenium 76.8 µg
> 99%
Manganese 2.1 mg
> 96%
Magnesium 94.0 mg
> 92%
Copper 0.4 mg
> 90%
Iron 3.4 mg
> 86%
Phosphorus 252.0 mg
> 82%
Potassium 318.0 mg
> 69%
Zinc 2.2 mg
> 66%
Calcium 25.0 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Grains rankings
Vitamin B6 in foods Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central