Zinc in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

2.2 mg

20% of the RDA for adult men (11 mg) , 28% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Selenium > 99% Manganese > 96% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Carbohydrate 73.3 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Folate 153.0 µg
> 93%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 8.6 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 76.8 µg
> 99%
Manganese 2.1 mg
> 96%
Magnesium 94.0 mg
> 92%
Copper 0.4 mg
> 90%
Iron 3.4 mg
> 86%
Phosphorus 252.0 mg
> 82%
Potassium 318.0 mg
> 69%
Calcium 25.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central