Riboflavin (B2) in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Selenium > 99% Manganese > 96% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Carbohydrate 73.3 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Folate 153.0 µg
> 93%
Thiamine (B1) 0.6 mg
> 92%
Niacin (B3) 8.6 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 76.8 µg
> 99%
Manganese 2.1 mg
> 96%
Magnesium 94.0 mg
> 92%
Copper 0.4 mg
> 90%
Iron 3.4 mg
> 86%
Phosphorus 252.0 mg
> 82%
Potassium 318.0 mg
> 69%
Zinc 2.2 mg
> 66%
Calcium 25.0 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central