Vitamin B6 in Peanut butter, chunky, vitamin and mineral fortified

2.5 mg

194% of the RDA for adult men (1.3 mg) , 194% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin E > 99% Zinc > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Dietary Fiber 5.7 g
> 83%
Carbohydrate 17.7 g
> 53%
of which Sugars 10.9 g
> 71%
Fats
Total Fat 51.5 g
> 97%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin E 43.2 mg
> 99%
Folate 467.0 µg
> 98%
Niacin (B3) 13.6 mg
> 94%
Choline 61.1 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 15.1 mg
> 99%
Copper 1.8 mg
> 99%
Magnesium 370.0 mg
> 99%
Iron 17.5 mg
> 98%
Potassium 744.0 mg
> 96%
Phosphorus 316.0 mg
> 90%
Sodium 366.0 mg
> 76%
Calcium 45.0 mg
> 67%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Peanut butter, chunky, vitamin and mineral fortified Per 100g · USDA FoodData Central