Zinc in Peanut butter, chunky, vitamin and mineral fortified

15.1 mg

137% of the RDA for adult men (11 mg) , 189% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 99% Vitamin E > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Dietary Fiber 5.7 g
> 83%
Carbohydrate 17.7 g
> 53%
of which Sugars 10.9 g
> 71%
Fats
Total Fat 51.5 g
> 97%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin B6 2.5 mg
> 99%
Vitamin E 43.2 mg
> 99%
Folate 467.0 µg
> 98%
Niacin (B3) 13.6 mg
> 94%
Choline 61.1 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Copper 1.8 mg
> 99%
Magnesium 370.0 mg
> 99%
Iron 17.5 mg
> 98%
Potassium 744.0 mg
> 96%
Phosphorus 316.0 mg
> 90%
Sodium 366.0 mg
> 76%
Calcium 45.0 mg
> 67%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Legumes rankings
Zinc in foods Peanut butter, chunky, vitamin and mineral fortified Per 100g · USDA FoodData Central