Vitamin B6 in Peanut butter, reduced sodium

0.5 mg

35% of the RDA for adult men (1.3 mg) , 35% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin E > 97% Magnesium > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.6 g
> 85%
Protein 24.0 g
> 83%
Carbohydrate 21.8 g
> 60%
of which Sugars 9.3 g
> 67%
Fats
Total Fat 49.9 g
> 96%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Vitamin E 9.1 mg
> 97%
Niacin (B3) 13.7 mg
> 94%
Folate 92.0 µg
> 85%
Choline 63.5 mg
> 69%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Magnesium 159.0 mg
> 96%
Potassium 747.0 mg
> 96%
Copper 0.5 mg
> 93%
Phosphorus 317.0 mg
> 90%
Zinc 2.8 mg
> 72%
Calcium 41.0 mg
> 65%
Sodium 203.0 mg
> 65%
Iron 1.9 mg
> 64%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Peanut butter, reduced sodium Per 100g · USDA FoodData Central