Dietary Fiber in Peanut butter, reduced sodium

6.6 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Vitamin E > 97% Magnesium > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Carbohydrate 21.8 g
> 60%
of which Sugars 9.3 g
> 67%
Fats
Total Fat 49.9 g
> 96%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Vitamin E 9.1 mg
> 97%
Niacin (B3) 13.7 mg
> 94%
Folate 92.0 µg
> 85%
Vitamin B6 0.5 mg
> 81%
Choline 63.5 mg
> 69%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Magnesium 159.0 mg
> 96%
Potassium 747.0 mg
> 96%
Copper 0.5 mg
> 93%
Phosphorus 317.0 mg
> 90%
Zinc 2.8 mg
> 72%
Calcium 41.0 mg
> 65%
Sodium 203.0 mg
> 65%
Iron 1.9 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Peanut butter, reduced sodium Per 100g · USDA FoodData Central