Total Fat in Peanut butter, reduced sodium

49.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 7.7g

Also high in Vitamin E > 97% Magnesium > 96% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.6 g
> 85%
Protein 24.0 g
> 83%
Carbohydrate 21.8 g
> 60%
of which Sugars 9.3 g
> 67%
Fats
Saturated Fat 7.7 g
> 86%
Vitamins
Vitamin E 9.1 mg
> 97%
Niacin (B3) 13.7 mg
> 94%
Folate 92.0 µg
> 85%
Vitamin B6 0.5 mg
> 81%
Choline 63.5 mg
> 69%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Magnesium 159.0 mg
> 96%
Potassium 747.0 mg
> 96%
Copper 0.5 mg
> 93%
Phosphorus 317.0 mg
> 90%
Zinc 2.8 mg
> 72%
Calcium 41.0 mg
> 65%
Sodium 203.0 mg
> 65%
Iron 1.9 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Peanut butter, reduced sodium Per 100g · USDA FoodData Central