Vitamin B6 in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
0.5 mg
36% of the RDA for adult men (1.3 mg) , 36% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.5 g | |
| Vitamins | ||
| Choline | 106.0 mg | |
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 11.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.9 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Sodium | 828.0 mg | |
| Phosphorus | 269.0 mg | |
| Potassium | 378.0 mg | |
| Selenium | 24.4 µg | |
| Zinc | 2.8 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Threonine | 1.2 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |