Vitamin B6 in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
0.2 mg
16% of the RDA for adult men (1.3 mg) , 16% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.3 g | |
| Fats | ||
| Total Fat | 23.5 g | |
| of which Saturated Fat | 8.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Sodium | 973.0 mg | |
| Selenium | 28.6 µg | |
| Zinc | 2.5 mg | |
| Phosphorus | 156.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Phenylalanine | 0.7 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |